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SUNFLOWER SEED :• Sunflower seeds are often considered a healthy companion of your snacks as they prevent thyroid. They also prove to be a powerful anti oxidant and a potent source of magnesium• Sunflower seeds are known for being topping and sprinkler on food . They are more often consumed with breakfast and sprinkled on fruit smoothies• Sunflower seeds are powerhouse of antioxidants• For heart health, sunflower seeds are excellent• Sunflower seeds majorly balance cholesterolQUINOA SEED :• It can help in losing weight, since it contains a high amount of fibre, keeping your stomach full for a longer time. It can avoid binge-eating, thus contributing to weight management.• Magnesium is essential for carrying out the proper functioning of enzymes. Hence, it can help in boosting your immunity due to magnesium present in it.• Due to the presence of iron, it may slow down the process of ageing and help in making you feel young.• Low-calorie superfood: Being low in calories, it can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.