3 Review(s)

Pumpkin seeds are loaded with dietary fibre; A major quantity can be taken with the intake of pumpkin seeds; Dietary fibre is excellent for maintaining healthy digestion and immune system; It also reduces the risk of heart diseasesThey contain a wide variety of nutrients; Zinc is one of the minerals found in pumpkin seeds; Zinc can be taken for various purposes like maintaining healthy cell growth and visionThey are helpful for infusing energy; Pumpkin seeds boost energy as they have a powerful quantity of anti -oxidants; Formation of anti-oxidants prevents the flow of harmful free radicals in the bodyThey are great source of vitamin k; A tablespoon of pumpkin seeds consist of daily dosage of vitamin k; Vitamin k helps in faster and better healing of wounds and injuriesPumpkin seeds are potent source of magnesium; A quater cup of pumpkin seeds can fulfil the daily need of magnesium; Magnesium prevents sudden heart strokes and attacks