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Sunflower Seeds - Vitamin E, and Super Food • Fibre-rich: 1 tablespoon of these seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body.• Low-calorie snack: Being low in calories, it can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.• Because of the presence of omega-3 fatty acids, it can be really helpful in improving the blood flow and contribute to maintaining heart health.• Skin-care: The alpha-linoleic acids present in these seeds can help in reducing the dryness of skin and thus improve the quality of the skin.• Antioxidants in these seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system.• Healthy heart and brain