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Name: Push Up Edition Color: Black Packing size: 35*20*5cm Weight: 1.5kg Brand: Urbane Category: Adult (Unisex) the different colors show you which muscle group you are currently targeting. Yellow for your back, red for shoulders, green for triceps and blue for chest muscles. 1. To improve grip and prevent calluses, it is recommended to use with fitness gloves. 2. Your elbows should be flush with your shoulders. Please do not put your hands near your face. The hips are in a straight line with the body, allowing you to perform abdominal exercises correctly. 3. Lower your shoulders, don't shrug. Inhale as your shoulders drop and exhale as your shoulders are raised. 4. The foldable fitness support board, easy to assemble and store, can be put in a backpack, very convenient for sports enthusiasts, burning calories anytime, anywhere. 5. Multifunctional training for specific muscles, aerobic exercise that can be done at home to improve strength, endurance, speed and agility?