3 Review(s)

This book offers a simple and responsible strategy for staying mentally sharp. The book also provides fascinating insights into: What brain changes are inevitable as you age which ones you can do something about. The activities that help your brain produce more new brain cells, even at an older age. What neuroscientists have to say about the way your emotional outlook affects the health of your brain. The kind of hobbies and leisure activities that may help you avoid cognitive decline with age.