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Beetroot powder, is a similarly bright pink or red product made from dried, ground beets. Beet powder can be mixed with water to create a juice. It can also be added to smoothies, sauces, or baked goods. Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.Beets are good sources of vitamins and minerals, such as folate, manganese, potassium, iron, and vitamin C.Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and other ailments. This root veggie can also improve oxygen use, stamina, and exercise performance.