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Chia Seeds are rich in fiber and help in keeping your hunger at bay for longer. They are high in antioxidants, vitamins and minerals, and also contain a good amount of protein which a good news for vegetarians looking to add more protein to their diet. Chia seeds have a mild, nutty flavor, Raw, they can be sprinkled on cereal, oatmeal, smoothies. They can also be eaten cooked, added to baked goods like bread and muffins. You can reap the benefits of this superfood in various forms. Add it to your curd, blend it into a smoothie, these seeds are versatile and can be incorporated into your daily meal plan with utmost ease. Halim seeds majorly improve menstrual health and indigestion. One of the oldest cultivated seeds, halem seeds also help in hair loss treatment and boosting immunity. Mahabeera seeds are a variety of Basil (Tulsi) Seeds and are native to India, Sri Lanka, and North-eastern parts of Africa. This type of Basil usually grows in dry areas that are exposed to sun. It’s rich in dietary fibres,Vitamin K, Vitamin A, Iron & Antioxidants.When soaked in water, it has the ability topuff up 30 times of its original size. These soft puffy seeds will then be richer in fibre and can sustain hunger when consumed thus.