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Chia Seeds are rich in fiber and help in keeping your hunger at bay for longer. They are high in antioxidants, vitamins and minerals, and also contain a good amount of protein which a good news for vegetarians looking to add more protein to their diet. Chia seeds have a mild, nutty flavor, Raw, they can be sprinkled on cereal, oatmeal, smoothies. They can also be eaten cooked, added to baked goods like bread and muffins. You can reap the benefits of this superfood in various forms. Add it to your curd, blend it into a smoothie, these seeds are versatile and can be incorporated into your daily meal plan with utmost ease. Halim seeds majorly improve menstrual health and indigestion. One of the oldest cultivated seeds, halem seeds also help in hair loss treatment and boosting immunity. Valuelife flax seed also known as is rich source of fiber, omega 3 fatty acids-alpha linolenic acids & protein. It also contains various micronutrients like magnesium, calcium and . Flax seeds have been consumed for ages because it makes your heart healthy, stronger your digestion and takes care of your skin well. Include flax seeds to your diet, fulfil your nutritional requirements and get ready to experience various healthy changes within you. Flax seeds can be used in various cooking preparations.