3 Review(s)

Beans are an excellent source of fiber, protein, Vitamins and minerals like iron magnesium, potassium, and zinc etc. Beans and legumes are some of the most underrated foods on the planet. They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.