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Beans are an excellent source of fiber, protein, Vitamins and minerals like iron magnesium, potassium, and zinc etc. Studies have shown that many of the nutrients in beans have plenty of potential health benefits which include as below: Helps in reducing cholesterol and risk of metabolic syndrome. Helps in maintaining blood sugar levels -helps in reducing type 2 diabetes. providing protein for energy and provides plenty of vitamins and minerals for overall health Helps to reduce the risk of cancers Help to lower the risk of heart disease Helps in managing obesity . Helps in treating osteoporosis Beans are an excellent choice for vegetarians and vegans to get High protein equaling alternative to Non vegetarian food .