3 Review(s)

Dates, which are high in iron, increase blood flow to the scalp, which promotes quicker hair growth. You can have stronger hair in a short amount of time by eating dates (two to three per day). It strengthens the hair roots and follicles, preventing breakage and hair loss as well.Dry dates are a natural resource of vitamin B5 or pantothenic acid, which is extremely beneficial for skin cells and can further repair the damage caused by free radicals. The presence of many antioxidants helps in attaining youthful skin. Moreover, it nourishes your skin and improves its texture.dried dates might be good for our health. It might have potential anti-diabetic, anti-inflammatory, anti-tumour, liver-protective, kidney-protective, antioxidant and anti-microbial properties. However, more research is required to prove these potential uses of dried dates.