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How to Use as Cold/Hot water bag --1.Twist the cap counterclockwise 2.Pour in one-third cold water and one-third ice cubes/Pour in two-thirds warm water (do not exceed 60?/140?) 3.Squeeze the excess air Turn the cap clockwise 4.Turn ice bag upside down and firmly press on the bottom to test for leakage 5.Let the bag sit for at least 5 minutes 6.Wrap the cold pack with a soft towel 7.Place the cold pack on the desired area for 15-20 minutes 8.Pour out remaining water after use