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The Acupressure fitness and foot mats are based on Traditional Chinese Medicine and utilise acupressure points which is a natural alternate medicine technique. Foot reflexology works on the principle that there are reflexes in the feet and their referral areas within zone related areas, which correspond to every part and organ of the body. The pressure on these points is thought to help relieve tension, improve circulation, promote natural wellbeing and function of the body. In other words acupressure is considered a self healing therapy that has been used in Chinese medicine for many hundreds of years. This magnetic acupressure pad has 22 magnet pressure points covering all vital points of the feet. It offers gentle stimulation to all the important areas on the feet. These Acupressure mats are designed to offer the convenience of use anywhere and any time. As it is not always possible to have reflexology sessions, this Acupressure mat allows you to enjoy the benefits of reflexology daily from the comfort of your own home.