3 Review(s)

Vedarth Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure .They are known to be a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits. With an ample amount of fibre, fats, vitamins, minerals and antioxidants present in them, these seeds are known to be extremely versatile and can be incorporated any way in any dish.•Flax seeds.•Chia seeds.•Pumpkin seeds.•Sunflower seeds.•Hemp seeds.•Sesame seeds.•Water Melon Seeds•Muskmelon Seeds•Basil Seed•Garden Cress Seeds•Nigella Seeds •Quinoa Seeds