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Barley grass, or simply barley (Hordeum vulgare) is a green grass and one of the world’s most popular cereal grains. It has served as a staple food in many cultures for centuries. Research indicates that barley grass has been cultivated by humans since 7,000 BC, and we know that Roman gladiators ate barley for strength and stamina. Green barley leaves have an abundance of naturally occurring vitamins and minerals.It’s best to sip it slowly on an empty stomach, either 20 minutes before a meal or 2 hours after, so that the nutrients can be assimilated easily without the presence of other foods. Take either cold or room temperature liquid, as hot liquid will break down the live enzymes.