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Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.Consuming chia seeds with water in the morning helps in giving your digestive system a boost and improves bowel movement. Healthy digestion is a prerequisite to weight loss. The best time to eat chia seeds is when you wake up.Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad.One of the simplest ways to include chia seeds in your diet is to add them to water. Flax seeds are an incredibly nutrient-dense superfood that offer numerous health benefits. They are a rich source of omega-3 fatty acids, which is essential for proper brain function, and lignans, which are antioxidants that can reduce inflammation and help fight cancer. Flax seeds are also a great source of dietary fiber, which helps with digestion and weight loss, and manganese, which is essential for bone health. Additionally, flax seeds can be consumed in many forms, such as ground, whole, or as an oil. Furthermore, consuming flax seeds regularly can help lower cholesterol levels, reduce blood sugar, improve skin health, and even reduce the risk of stroke. Sunflower seeds are the edible seeds of the sunflower, a large, yellow flower native to North America. These seeds are small and dark brown with a thin, crunchy shell and a soft, chewy interior. They have a mild and nutty flavor that is slightly sweet, with a hint of bitterness. Sunflower seeds are a good source of protein, fiber, vitamins, and minerals. They are often eaten raw as a snack, roasted and salted, or used in baking and salads. Sunflower seeds are also a popular ingredient in trail mixes, granola bars, and many other healthy snacks. Rich in antioxidants, they can help reduce inflammation, boost your immune system, and improve heart health. Pumpkin seeds are a nutritious snack that is packed with minerals, vitamins, and healthy fats. They are a natural source of zinc, which is vital for a healthy immune system, and magnesium, which is important for proper muscle and nerve function. Pumpkin seeds are also a good source of protein, fiber, and essential fatty acids. Pumpkin seeds are incredibly easy to add to your diet. You can find them in most grocery stores either raw, toasted, or flavored. To add them to your diet, simply sprinkle a handful over salads, yogurt, or cereal. You can also add them to smoothies, muffins, breads, and cookies for a crunchy twist. Finally, you can also roast them for a fun and flavourful snack. Basil seeds are small, black seeds that come from the dried fruit of the Ocimum basilicum plant, more commonly known as sweet basil. They have been used in Ayurvedic and Traditional Chinese Medicine for centuries due to their high antioxidant content. The seeds are naturally sweet, coating the outside with a gelatinous layer that gives them a chewy texture. They are a great source of healthy fats, protein, minerals, and vitamins, making them an ideal addition to a balanced diet. Basil seeds are easy to add to your daily meals, with the most popular way of consumption being in smoothies, salads, and yogurt. The seeds have natural cooling properties, making them great for helping to reduce inflammation and keep the body cool in hot weather. Additionally, they are known to help improve digestion, increase energy levels, and promote healthy hair and skin.