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Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to Central America.They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.Chia seeds contain nearly 5 grams of fiber per tablesoon, and their high levels of omega-3-fatty acids and alpha-linoleic acid may be useful for weight loss. The seed can also be consumed as a gel when mixed with water. This causes it to digest more slowly in the body, potentially preventing hunger for a longer period.Chia Seeds May Lower Your Risk of Heart Disease.chia seeds significantly reduce blood pressure in people with hypertension, which is a strong risk factor for heart disease.Chia Seeds May Reduce Blood Sugar Levels. Chia seeds may improve insulin sensitivity and blood sugar control, stabilizing blood sugar levels after meals.Chia Seeds Are Easy to Incorporate Into Your Diet.Chia seeds are incredibly easy to incorporate into your diet.The seeds themselves taste rather bland, so you can add them to pretty much anything.