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Kalonji seeds, also known as Nigella seeds, black cumin, black caraway, and fennel flower, are small, black seeds that are widely used for their culinary and medicinal properties. They have a slightly bitter, yet nutty flavor with a hint of onions, vinegar, and oregano. Kalonji seeds have been used in traditional medicines for centuries. The seeds are believed to have anti-inflammatory, anti-bacterial, and antioxidant properties, and are thought to have the potential to help reduce cholesterol, treat digestive issues, improve cognitive performance, and protect against certain cancers. They can be added to dishes as a condiment or made into an oil for topical use. Kalonji seeds are a versatile ingredient that can be used to add flavor and nutrition to a range of dishes.