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Fenugreek powder, also known as methi, is a spice grounded from the seeds of the fenugreek plant. Fenugreek powder is a fun addition to an Indian dish, or can be used to spice up a tea. It's also a rich source of vitamins, dietary fiber, iron, potassium, calcium, and magnesium.fenugreek has benefits for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers. Fenugreek may also benefit cholesterol levels, lower inflammation and help with appetite control, but more research is needed in these areas.