3 Review(s)

Sesame seeds are an incredibly nutritious type of seed that are incredibly versatile and a great addition to many dishes. They have a nutty, slightly sweet flavor that pairs well with both sweet and savory dishes. They are incredibly nutrient-dense, packing a lot of vitamins and minerals into a small seed, including vitamins B and E, iron, magnesium, zinc, and potassium. Sesame seeds are also a great source of healthy fats, plant-based protein, and fiber. These seeds can be eaten raw or toasted, used in baking, or sprinkled on top of salads and other dishes for some added crunch and flavor. They are also a great addition to sauces and dressings for a nutty flavor. Sesame seeds are a great way to add nutrition and flavor to any meal!