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Winters are here and so are the winter special foods. Sesame seeds or til are an indispensable part of Indian winters since time immemorial. From til ke ladoo to til ki gajak, it is difficult to imagine winters in India, without taking sesame into account. And if you thought that it was just another ingredient in your kitchen pantry. Think again! Prized in Ayurveda for its ability to generate heat and energy in the body and its numerous beauty and hair benefits, sesame seeds are loaded with nutrition that makes it a must-have in your winter diet.