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Pumpkin seeds are a nutritious snack that is packed with minerals, vitamins, and healthy fats. They are a natural source of zinc, which is vital for a healthy immune system, and magnesium, which is important for proper muscle and nerve function. Pumpkin seeds are also a good source of protein, fiber, and essential fatty acids. Pumpkin seeds are incredibly easy to add to your diet. You can find them in most grocery stores either raw, toasted, or flavored. To add them to your diet, simply sprinkle a handful over salads, yogurt, or cereal. You can also add them to smoothies, muffins, breads, and cookies for a crunchy twist. Finally, you can also roast them for a fun and flavourful snack.