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Chia seeds are the seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to Central America.They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.Chia seeds contain nearly 5 grams of fiber per tablesoon, and their high levels of omega-3-fatty acids and alpha-linoleic acid may be useful for weight loss. The seed can also be consumed as a gel when mixed with water. This causes it to digest more slowly in the body, potentially preventing hunger for a longer period.Chia Seeds May Lower Your Risk of Heart Disease.chia seeds significantly reduce blood pressure in people with hypertension, which is a strong risk factor for heart disease.Chia Seeds May Reduce Blood Sugar Levels hia seeds may improve insulin sensitivity and blood sugar control, stabilizing blood sugar levels after meals.Chia Seeds Are Easy to Incorporate Into Your Diet.Chia seeds are incredibly easy to incorporate into your diet.The seeds themselves taste rather bland, so you can add them to pretty much anything. They also don't need to be ground like flax seeds, which makes them much easier to prepare. They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods. You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes. Because of their ability to absorb both water and fat, they can be used to thicken sauces and as egg substitutes in recipes.Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago. Flax seeds are usually brown or yellow. They’re sold whole, ground/milled, or roasted — and are often processed into flaxseed oil. Flax seeds are very high in fiber and provide good amounts of protein. They’re also rich in fat and one of the best plant-based sources of heart-healthy omega-3 fatty acids. Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer. The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health. Flax seeds contain soluble fiber, which may promote weight loss by reducing hunger and decreasing cravings. Flaxseeds are great for women's health, regular consumption may help reduce menopausal symptoms and can also help tackling irregular periods and menstruation-linked discomfort.