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Halim seeds, also known as Haleem or Aliv are garden cress seeds loaded with many health benefits and nutritional qualities. It promotes overall health and well-being while keeping diseases at bay, apart from providing nutrition. The seeds are most commonly roasted and added to soups, stews, and salads. Here are seven health benefits of Halim seeds and how you can add them to your diet. Halim Water - Take 1 glass of water and soak 1 tablespoon of haleem seeds in it overnight. - Rich in proteins . - Treats constipation & indigestion. - Boosts iron & haemoglobin. - Loaded with fibre. - The next morning, add 1 tsp fresh lemon juice to the water and drink.. - These seeds fall under the category of ‘functional foods’.