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When you're training, your respiratory system organ is working a lot more than usual. Talishadi Powder is here to suit your needs. It contains essential ingredients like ginger, elaichi and many others that contribute to easing the discomfort because of a cough or cold and providing immunity against cough, cold and flu and helps with digestion. You can mix 1-2 tsp powder with honey or lukewarm water and consume once or twice daily, or as directed by the physician.