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Milk thistle seed, scientifically known as Silybum marianum, is a natural herbal supplement renowned for its liver-protecting properties. These small, brown seeds are derived from the milk thistle plant, native to the Mediterranean region. Rich in antioxidants like silymarin, milk thistle seed helps support liver health and function by combating oxidative stress and promoting the growth of new liver cells. It is widely used to treat liver disorders such as cirrhosis, jaundice, hepatitis, and gallbladder problems. Additionally, milk thistle seed may aid in lowering cholesterol levels and reducing insulin resistance. Incorporate these potent seeds into your diet by adding them to smoothies, salads, or consuming them in capsule form for a natural way to nurture your liver's well-being. Always consult a healthcare professional before adding any supplement to your routine.