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Mix Veg Pickle: According to NSDA, cucumber pickles comprise of energy, moisture, fat, protein, carbohydrate, sugars and dietary fibers. Apart from this, pickles are rich in mineralsand mention must be made to iron, phosphorus, magnesium, sodium and potassium. Pickles also comprise of Vitamin C, riboflavin, thiamin, vitamin B- 6, vitamin A, Vitamin B- 12, niacin, Vitamin D, Vitamin E and Vitamin K.As nutrients are there in abundance, pickles do have an array of health benefits.