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Amla (Emblica officinalis) is known for its medicinal benefits for more than 3,000 years in Ayurveda and is respected as a symbol of good health. It is a good source of Vitamin C. Amla helps in improving the body's immune system as it contains effective antioxidants and flavonoids. Amla is also good for digestion as it helps the body to absorb and assimilate nutrients from the food.