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A sports bra is a specialized undergarment designed for women who engage in physical activities that involve jumping, running, or other high-impact movements. The primary purpose of a sports bra is to provide support and minimize breast movement during exercise, which helps reduce discomfort, pain, and potential damage to breast tissue. Unlike regular bras, sports bras are made from materials that provide stretch and support to the breasts, as well as features such as wider straps, racerbacks, and moisture-wicking properties that help keep the body cool and dry. They are available in different styles and levels of support, from low-impact bras that are suitable for activities such as yoga or Pilates, to high-impact bras that are ideal for running, dancing, or other activities that involve a lot of movement. One of the key features of a sports bra is its ability to reduce breast movement during exercise. When a woman runs or jumps, her breasts move up, down, and side-to-side, and this movement can cause discomfort and even pain, especially for women with larger breasts. A sports bra compresses the breasts against the chest wall, which reduces movement and prevents damage to breast tissue.