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Green Amaranth Seeds - The super vegetable comes with exceptional health benefits to keep you in good stead when consumed regularly. Being rich in Vitamin A, B6, C, E, K, and nutrients like calcium, magnesium, phosphorous, potassium, iron, copper, and much more micronutrients, the amaranth greens are highly beneficial to eyesight and help increase the red blood cells count.There is so much more to this absolutely amazing and healthful vegetable and grain. But be careful not to overcook it, else the nitrates present will turn into nitrites which can be harmful. So next time you shop for your weekly stock of veggies and fruits, be sure to buy amaranth or even better grow your own and savor a purer version.Seed Type: Superior Quality, Non-Hybrid, Pure, Open Pollinated, And Heirloom (with An Unadulterated Genetic Heritage) Seeds. Tested For Germination.Sowing Time: February to June (Summers), July to September (Rains).Plant Character: Small Nutty Flavored Seeds With Leaf Flavor Similar To Spinach.How To Sow: Fresh garden Soil should be mixed with well rotten cow dung. Raise a nursery and broadcast the plants at the distance of 18 inches row to row and 12 inches plant to plant. Irrigate immediately and then as per requirement. Harvest starts after 30-35 days.