3 Review(s)

Beet Root/Chukandar Seeds For Home/Kitchen Garden - Beetroot consists of the phytonutrient betalain responsible for making it an antioxidant, anti-inflammatory, and detoxifying in nature. And it is the plant pigment, betacyanin, responsible for the rich purplish-red tone.Consuming beetroot, better known as Chukandar in India, is very beneficial for the liver and the quickest way to recover from iron deficiency. Being rich in fiber, beetroot stimulates better bowel functions and stimulates an increase in the antioxidant enzymes.It also comprises glutamine, an essential amino acid that keeps the intestinal tract in good shape.Mostly, beetroot is eaten raw in salads but it can also be mixed with juices and smoothies or even cooked and pickled.