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Pumpkin Seeds - Though not everyone's favorite veggie, they are extremely healthy to eat! Wait till you know the nutritional value it carries. Pumpkins are an excellent source of Vitamin A, E, C, iron, folate, dietary fiber, and antioxidants.A water-rich vegetable, pumpkins will keep your feeling refreshed and hydrated sufficiently too. Pumpkins are generally cooked after removing the seeds with spices. Also generously included in stews, soups, and even desserts. You can even steam, boil or bake it for a delicious savory dish.Seed Type: Superior Quality, Non-Hybrid, Pure, Open Pollinated, And Heirloom (with An Unadulterated Genetic Heritage) Seeds. Tested For Germination.Sowing Time: Summer As Well As Rainy Season.Sowing Distance: Plant to Plant - 1', Line to Line - 4'.Maturity: 70-75 days.How To Sow: Soil should be mixed with well rotten Cow dung. Sow the seeds at a distance of 1 feet plant to plant and 4 feet line to line. Water it immediately and then water as per requirement. Harvest after 70-75 days.