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The almond belongs to the rose family (Rosaceae), making it a relative of several well-known fruit trees. There are different types, ranging from small ornamental shrubs (Prunus glandulosa) grown only for their pretty flowers to medium-sized trees that produce edible nuts.Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin. They are also a source of iron, potassium, zinc and the B vitamins, niacin, thiamine and folate. A 30-gram serving has 13g of healthy unsaturated fats and 1g of saturated fat.