3 Review(s)

Vihado Coconut oil contains vitamin E, but no fiber and little to no other vitamins or minerals.Vihado Coconut oil is almost 100% fat, most of which is saturated fat. However, the structure of fat in coconut oil differs from that of many animal products, which mainly consist of long-chain fatty acids. The fatty acids in coconut oil can encourage the body to burn fat, and they provide quick energy to the body and brain. They also raise HDL (good) cholesterol in the blood, which may help to reduce heart disease risk