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Ashwagandha is a medicinal plant and this Ayurvedic herb is used to make Ashwagandha root powder.Ashwagandha churna is extremely popular and Ashwagandha benefits are innumerable. As per Ayurveda, Ashwagandha powder has large amounts of phytochemicals, which is extremely beneficial for our body and helps in treating arthritis, insomnia, memory loss, nervous breakdowns and stress. People also use Ashwagandha for weight gain and is one major Ashwagandha powder benefits.