3 Review(s)

Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. How many calories you'll burn for a given activity, based on your weight and the duration of exercise. BASIC REQUIREMENT:- Adjust the rope by holding the handles and stepping on the rope. Shorten the rope so the handles reach your armpits. Wear properly fitted athletic shoes, preferably cross-training shoes.It’s a full body workoutJumping rope literally has it all – it works your legs, it works your abs, it works your arms, it works your heart, it works your mind. It increases strength, agility, speed, timing and rhythm. Its medium impact increases bone density, but isn’t as hard on your joints as running. It’s both a fantastic cardio and strength training workout all in one. BEST EXERCISE YOU CAN DO IT ANY WHERE