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A "standy board" is a type of balance board used for training and exercise. It typically consists of a board or platform that is mounted on a pivot or roller, allowing the user to balance and perform various exercises to improve their core stability, balance, and overall fitness. The board can be made of wood, plastic or other materials and can be used for balance training, stretching, or even as a balance surface for other exercises such as pushups or squats. Stand-up paddleboarding, also known as "SUP," is a popular activity that uses a similar type of board and can also be referred to as "standy board". It is a great way to improve balance, coordination, and core strength while enjoying the outdoors. Standy boards can be used by people of all ages and fitness levels and can be adjusted to increase or decrease the level of difficulty. They are also portable and can be used in a variety of settings, making them a convenient and versatile fitness tool.