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Hand Gripper for arm Exerciser Wrist Fitness Foam Hand Grip Whether itâs everyday tasks like carrying groceries, opening jars, and lifting suitcases, or gym-related activities. Of course, you probably also type at your computer for hours â with resulting aches and pains at the end of the work day. Sprinkle your workouts : Thick bar training Grippers Bar hangs Muscle up exercise Pushes with finger tips Band and sand extension Ideal for Exercise : ⢠Perfect for fitness and sports enthusiasts Bodybuilding, weightlifting, rock / wall climbing ⢠Golf, tennis, gymnastics ⢠Sports that involve wrist / forearm coordination and control ⢠Training / strengthening for musicians (guitarists, pianists, violinists) Those who has hand injuries, tendonitis, bone issue, carpal tunnel, tennis elbow.