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Gond Katira, also known as tragacanth gum, is a natural, edible gum that comes from the sap of the Astragalus plant. It has many uses, including: -CoolingGond Katira absorbs water to form a gel that can help with dehydration and heat stroke. -ThickeningIt can be used as a natural thickener in desserts, puddings, and ice cream. -Traditional medicineIt's used in traditional medicine and Ayurveda for various health benefits. -CulinaryIt can be used in sweets, vegetable curries, drinks, condiments, salad dressings, sauces, and mayonnaise. -EmulsifyingIt can be used for emulsifying and stabilizing purposes. Gond Katira is a vegetarian product that's high in protein, calcium, and magnesium. It's odorless, tasteless, and water-soluble. Before use, soak Gond Katira in water for a few hours.While Gond Katira is beneficial for digestion, eating too much can cause digestive issues like bloating, gas, and diarrhea.