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Flax seeds, also known as Alsi, are small, shiny and flat in appearance that can be added to any of your foods. These are a tiny storehouse of vital nutrients. VITAMINUTES Flax Seeds are high-quality, natural seeds derived from the organically grown plants. They act as a healthy protector and are an outstanding source of protein and fibre. Small, shiny and flat with a slightly pointed shape, these tiny seeds can become your go-to snack and can be consumed in any way, adding a nutritional punch to your diet.Flax seeds for eating can be most ideal choice for Healthy Breakfast.As it is also rich in minerals like calcium, magnesium, potassium and zinc, it can great for the skin health.Muesli is low in carbs and cholesterol, hence can help in preventing risk of cardiovascular diseases.These tiny seeds are a powerhouse of dietary fibre, thus helping you in weight loss.