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A yellow chandan tilak, or sandalwood tilak, is a paste made from sandalwood, saffron, and other herbs that is applied to the forehead for a variety of reasons, including:Relaxation: The cooling effect of sandalwood can help relax the mind and calm the nervous system. Focus: The paste can help with concentration and focus, especially during meditation or prayer. Stress relief: Sandalwood can help relieve stress and headaches. Insomnia: Ayurveda suggests that massaging the forehead with sandalwood can help relieve insomnia. Spiritual experience: Sandalwood can elevate the spiritual experience. Symbol of knowledge: The tilak can be used as a symbol of knowledge. Respect: Applying a tilak to someone can show respect. In ancient times, the wives of kings and warriors would apply a tilak to their husbands' foreheads before they went into battle to wish them victory. This is why the tilak is also considered a symbol of victory.