3 Review(s)

Karela/bitter gourd (momordica charantia) is an excellent source of all essential nutrients. The amazing health benefits of karela are all attributed to its excellent nutrient content. Be it the vitamins or the minerals, karela has it all. It is a rich store of all water-soluble vitamins like vitamins c, b1, b2, and b3. Regular consumption fulfills the deficiency of major nutrients that we require on a daily basis. It also contains minerals like zinc, alkaloids, manganese, and folic acid.