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Melatonin is a potent without radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain, and glandular biological functions including regulation of normal sleep/wake cycles, regulation of the immune system, and maintenance of a healthy gastrointestinal lining. It helps in establishing normal sleep patterns to get a more restful, relaxing sleep and better overall health.