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Melatonin 10mg Sleeping pills are a natural sleep aid designed to help regulate your body's internal clock. They are often used as a supplement to help with sleep-related issues such as insomnia or jet lag. Unlike traditional sleeping pills or capsules, which may have stronger sedative effects and potential side effects, melatonin is a hormone that your body naturally produces in response to darkness, signaling to your body that it's time to sleep.