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VSEI menstrual cup is a type of reusable feminine hygiene product. It’s a small, flexible funnel-shaped cup made of rubber or silicone that you insert into your vagina to catch and collect period fluid.Cups can hold more blood than other methods, leading many women to use them as an eco-friendly alternative to tampons. And depending on your flow, you can wear a cup for up to 8-10 hours.HOW TO USE VSEI MENSTRUAL CUP?Step 1: SterilizeBefore using VSEI MENSTRAUAL CUP, clean it with VSEI MENSTRUAL CUP SPRAY WASH and after putting it in boiling water for 3 to 5 minutes.Step 2 : fall and holdFor the cup using one of the methods: (1)C fold,(2) punchdown fold, (3) 7 foldAnd then hold it firmly.Step 3: insertWhat is the cup at an angle, Aiming to us the best of your spine. Gently separate the labia with your free hand. Push the curved edge of the folded cup into the vaginal opening. Make sure you Are relax while doing so.Step 4: removeWith clean hands, reach for the base of the cup and pinch it to release the vaccun. Then gripping the stem and gently pull it out.Step 5 : emptySimply emptied the menstrual blood into the toilet pot and rinse it with VSEI MENSTRUAL CUP SPRAY WASH before inserting it back in. Before keeping it away from the next cycle wash it throughly and sterilize it.Using a menstrual cup could take couple of times if you don’t get it right in the first attempt.Don’t get discourage keep calm and give yourself some time.WHICH SIZE OF MENSTRUAL CUP APPLICABLE ON YOU?SMALL (S) : Teens, below 18 years | not given birth | small / medium body built | regular flow | up to 15 Ml.MEDIUM (M) : Above 18 years | may or may not have given birth | average body built | regular flow | up to 22 Ml.LARGE (L) : above 30 years | has given birth | above average body built | with heavier than usual flow | up to 30 Ml.VSEI RECOMMENDATIONS: As a VSEI Menstrual cup user,We recommend You to use the following products to maintain menstrual hygiene and longevity of your cup.(1) VSEI MENSTRUAL CUP SPRAY WASH