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Gokhru powder, derived from the fruit of the Tribulus terrestris plant, is commonly used in traditional Ayurvedic medicine. Known for its numerous health benefits, it’s often referred to as "puncture vine" or "tribulus."Mixing with Water: Dissolve a teaspoon in water and drink it, usually in the morning or before workouts.Smoothies: Add Gokhru powder to your smoothie for an added health boost.Herbal Teas: It can also be steeped in hot water to make a herbal tea.A typical dosage ranges from 1 to 3 grams per day, but it’s best to start with a lower amount to see how your body reacts.Always consult a healthcare professional before adding new supplements, especially if you have underlying health conditions or are pregnant.