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A self-care guide for better back healthand overall well-beingwith nine essential strategies to support your neck and spineBack problems are the leading cause of disability worldwideand many of us will endure severe or chronic back pain at some time in our lives. But what can we do? Are surgery and painkillers the only answers? Not at all, says spine and neck expert Dr. Ken Hansraj. There are dozens of exercises, habits, and techniques you can practiceanytime, anyplacethat will significantly improve, if not completely heal, your back pain. Now, this leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems.In Watch Your Back, Dr. Hansraj offers a straightforward program for taking the health of your spine and neck into your own hands. Here he offers nine adoptable strategies that provide simple, specific directions on what to do to strengthen your back and make your spine supple. With guidance on nutrition, posture fixes, mindfulness practices for positivity, stretches, and more, Dr. Hansrajs program has provided healing and pain relief for hundreds of patients.The health of our back is essential to our overall wellnessnot just our physical health, but our clarity of mind, emotional balance, and quality of life, says Dr. Hansraj. Here is an essential resource for anyone suffering from back issueswith powerful self-care methods to help you recover the joy and freedom of a healthy spine.