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Mind and body are one, if we heal our mind, our body will be healed. Mental health is a key element of health and happiness and is therefore a vital part of the life. Mental wellness is a positive state of mental health; it is more than the absence of mental illness. This book will help you understand the root cause of anxiety, stress & Procrastination, this is also guide to eliminate these evils and live a more fulfilling life. To uproot the victim mind-set and instill the empowered mind-set. Also you will learn some simple and practical techniques to deal with them.