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Stay motivated and disciplined by tracking your progress and recording your workouts exercises with this Amazing Log Book. Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals, it also helps you reach them much faster and stay consistent with long-term habits. You can visually check how much effort and energy you put to make your dream come true. Get this Amazing Workout Log Book for Your Gym Lover ! This Log Book contains the following : 115 Pages for your track. Perfect Dimensions of 6 x 9 inches. Day and Date. Muscle Group and Wight Lift Start Time and End Time. Exercises Name, Reps , Sets. Important Notes during Exercises. Grab a copy now and start your workout today !