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What if five minutes could Change your day, Boost your happiness and Train your mind to think better? This Journal lasts for 6 months of Daily Journaling. It has a Morning and Night routine section to provide Inspiration throughout the day. Prompts Include - Gratitude, Prioritizing your daily goals, Positive Affirmations, 3 Wonderful things that happened today and End of the day self reflection. It is a Gratitude Journal curated for you to sit-down and reflect on the positives in your life. In our stressful busy lives we forget to pause and think about the things we are grateful for. You can use it to improve your relationships, work life, health and manifest your goals. Think of it like a toothbrush for your mind. Size - A5 Color - Pink Paper - 100 Gsm Hardbound Category -Best for gifting, self help book, Personal Transformation.